Hockey Development Program

1 to 3 days per week (varies on group/team package)
2 Hours each day
Includes a baseline and exit assessment
Speed and strength training program
Shooting and stick skills

Goals of the Program

For each athlete to learn to train with proper technique and learn proper weight room etiquette.
Help each athlete perform at the highest level possible (Healthy High Performance).
Increase Speed, Strength, Throwing and Shooting power and accuracy.
Provide every athlete a safe and fun environment where they can train as an individual in a group setting.

Ages

Appropriate athletes at least 10 years old who have completed at least one year of recreational hockey.

When

July 7, 2025 - August 29, 2025

Where

Empire Sportsplex

1900 Empire Blvd (near Walmart)

Webster, New York 14580

Training Session

Each athlete can pick their times in advance or week to week. In the event an athlete needs to miss a day(s), they may make up those days in the following weeks.

4 Week - Individual Program Costs

4 Week Program- Individual
3 Days/ Week	$295
2 Days/ Week	$200
1 Day/ Week	$110

4 Week - Team Program Costs

4 Week Program- 8+ Athletes
3 Days/ Week	$1,900
2 Days/ Week	$1,300
1 Day/ Week	$650

6 Week - Individual Program Costs

6 Week Program- Individual
3 Days/ Week	$400
2 Days/ Week	$295
1 Day/ Week	$150

6 Week - Team Program Costs

6 Week Program- 8+ Athletes
3 Days/ Week	$2,750
2 Days/ Week	$1,900
1 Day/ Week	$950

8 Week - Individual Program Costs

8 Week Program- Individual
3 Days/ Week	$475
2 Days/ Week	$385
1 Day/ Week	$200

8 Week - Team Program Costs

8 Week Program- 8+ Athletes
3 Days/ Week	$3,500
2 Days/ Week	$2,500
1 Day/ Week	$1,300

What each training day looks like...

Every day will be 2 hours of training. In no particular order, 1 hour will be spent on Strength, and Mobility Training. About 25-30 minutes will be spent on speed training. Following the speed training 25-30 minutes will be spent on stick skills and shooting.

Daily Training Available Hours

Monday:
11:00 am - 7:00 pm
Tuesday:
2:00 pm - 8:00 pm
Wednesday:
11:00 am - 7:00 pm
Thursday:
2:00 pm - 8:00 pm
Friday:
11:00 am - 7:00 pm

4 Week Individual Program

4 Week Hockey Individual Development Program

6 Week Individual Program

6 Week Hockey Individual Development Program

8 Week Individual Program

8 Week Hockey Individual Development Program

4 Week Team Program

4 Week Team Hockey Development Program (For teams with 8+ players)

6 Week Team Program

6 Week Team Hockey Development Program (For teams with 8+ players)

8 Week Team Program

8 Week Hockey Team Development Program (For teams with 8+ players)